This is a meditation specifically designed for losing weight with Reiki.
Step 1 : Sit in a comfortable meditation position.
Step 2 : Set the intention of the session, either by saying it out loud, or
quietly to yourself, “for the highest good, may the Reiki flow through my body,
and wash away the energies and the matter that no longer serve me.“
Step 3 : Draw Cho Ku Ray three times, and say its name.
Step 4 : Clear your mind and start the flow of Reiki. Breathe slowly,
deeply and be present.
Step 5 : Envision the energy coming in through your Crown Chakra, and
flowing through your body, down into the Earth. As it does this, it takes down
with it all the “stuff”, such as energy “debris” that was attached to your body
and to your aura,toxic substances that “pollute” your inner environment,whether
it’s from food, water, the air, smoke or whatever emotional issues related to
your body, which need to be released like fears, frustrations, guilt, shame –
allow them to detach, allow yourself to be free of them anything else that you
feel needs to be “washed away.”
Step 6 : Continue envisioning this for a while. Use the symbols as your
intuition guides you. Adjust the flow of Reiki with Cho Ku Ray, heal emotional
wounds with Say HayKey use the distance symbol if you feel inclined to, or
other symbols you’ve been given. When you sense you’re done for now, continue
with the next step.
Step 7 : Now that your body and aura are clean, imagine that the energy
keeps flowing through you, but part of it stays with you. Intend that the white
or golden light fills you, and that this energy will act on its own, and it
will act as a “guardian”, washing down “stuff” that may come up later.
Step 8 : Finish by sealing the energy using the Power symbol, grounding
yourself, thanking Reiki, or doing anything that you’d normally do when you
finish a treatment. Drink plenty of water.
Additional tips
Keep in mind that Reiki has “compound effect”. If you practice it
regularly, new sessions will “build on top” of previous sessions, accelerating
the healing process. On the other hand, if you only practice every now and
then, the foundation you start building in one session will be “in ruins” by you
“revisit” it and you’ll have to start from scratch again.
If your goal is to lose weight, commit to practicing this meditation daily,
for at least 30 days. the time
After this period, you may decide to continue or to stop it – but remember
this: unless you do it for one full month, you haven’t really given it a chance
to work. Don’t be too harsh on yourself though if you skip a day. It happens.
Just resume as if nothing happened.Give yourself every chance to succeed.
Reiki is personal, and nobody can predict what the effect will be for you
in particular. You might get a better mood and thus the emotional energies
won’t “stick around” anymore, making you feel lighter. You might feel more
poised and determined, and find it easier to stick to your diet or exercise
plan. You might release a lot of emotional issues from the past, clearing the
way for attracting new experiences. You might learn to love your body. Some, or
none, of these things might happen – just keep an open mind, and, more
importantly, an open heart. Good luck!
----Stay Blessed----
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